Reset your Body
by Mr. Terry Givens
This book has the knowledge and highlights from all of the books and videos Mr. Givens has studied over the years. This book is the culmination of 8 years of nutritional, bio-hacking, time-reversing techniques and systems that he has tried himself and thousands of others through his blog. Mr. Givens describes the 13 Core Reset Steps and the 8 Reset Challenges that will trigger your body to “Grow Younger as You Age”.  Get more energy, lose excess fat, have less chronic pain, turn back the hands of time! This is not about counting calories, or voracious gym workouts – AT ALL. This book, Reset your Body is a step by step system that anyone can master to rewire how the cells live and die in your body. Yes, you can reset your body’s clock and live a healthier, happier life. 
Mr. Terry Givens is an author, a public speaker, a certified nutritionist and has a passion for wellness. His book (Reset Your Body), his website ( and his keynotes spend time teaching people how to explode their energy, boost their confidence, and eliminate downtime from sickness or hospital and doctor visits. All using simple daily nutritional hacks with a step by step system that anyone can master. Any age and any body type. He has shared his message, live, to thousands, in the US and overseas. 

By the time Mr. Givens was in high school the Standard American Diet took its toll on his body by ravaging his hip joints, then his ankles by college, then shoulder injuries and surgery in his twenties, then lastly making his knees ineffective for sports by his early 30s…”I’m just getting old” was his rationale. 

He began to rebuild, restore, and reset his body. Now a certified nutritionist, in this book he reveals 7 years of research, experimentation, expert interviews that lead to a 41-year-old Terry that is younger, stronger, and more energetic than the 25-year-old Terry.

After losing his father to obesity and heart disease, Terry is committed to changing the US Food Subsidy policies…He WILL make healthy food cheaper than conventional food in America. He takes what can be a mundane topic and makes it fun, positive, uplifting, and understandable. Let’s go!  Purchase your book today and start rebuilding, restoring, and resetting your body as well.  

Powerful support for energy, vitality, immune health, heart health and wellness.

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Organic is healthier! Data pooled from hundreds of scientific studies confirm it. A meta-analysis published in the British Journal of Nutrition showed "statistically significant and meaningful differences in composition between organic and non-organic crops and crop-based foods." The content of antioxidant plant-based nutrients such as flavonoids, "were found to be substantially higher" in organic crops. Non-organic crops, on the other hand have four times more pesticide residues.
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Get your Gear

Try Farmbox Direct. 

Farmbox Direct delivers the most delicious fruits and veggies to the entire Continential United States. Their mission is to bring you and your family healthy organic & natural produce, and to support your local farmers and community.
Their menu changes weekly according to what's fresh, local, and in-season. With their service, you get more control of what goes in your box, and you can make up to 5 substitutions in every delivery! 
There's never a commitment, and you can customize your schedule months ahead of time. They pride themselves on their quality and their customer service and will always go above and beyond to make your experience the best possible.

"Farmbox Direct promotes eating clean food so the body is nourished and fulfilled. “I started Farmbox Direct with a vision of how food should be which is why my goal is to bring the farmers market in it’s best purity to customer’s doors,” says Ashley Tyner, Farmbox Direct’s founder and CEO."

Learn to eat fresh produce and
get rid of processed foods.
Don't have time to shop or don't like shopping?  Find a service that will deliver fresh produce.

Contact your local Farmer's Market as well, some vendors will also deliver.

 ​​Whole Food Plant
Based Diet.

Stop spending money at restaurants and fast-food chains and popping processed foods in the microwave and consider the national delivery services: Plated, Blue Apron, PeachDish, Chef’D, Purple Carrot, HelloFresh, Terra’s Kitchen and the newest, Home Chef

  1. Start the day with a healthy breakfast. It refuels your body and gives you energy for the day.
  2. Let kids help plan one meal each week and eat together as often as possible.
  3. Eat slowly. It takes 20 minutes for your brain to register that you are full.
  4. Eat more vegetables and fresh fruits. Aim for a total of 2 cups of fruit and 2 1/2 cups of vegetables every day.
  5. Eat more whole grains (e.g., oats, brown rice, rye, crackers, whole-wheat pasta). Try to eat at least 3 ounces of whole grains every day. 
  6. Drink plenty of fluids. Choose water, low-fat or nonfat milk and low calorie or diet beverages. 
  7. Cook and Serve a variety of foods.
  8. When combined with exercise, a healthy diet can help you lose weight, lower your cholesterol level, and improve the way your body functions on a daily basis. 
  9. People of diferent ages and activity levels have different calorie needs. How much you eat of a certain type of food, such as fruits and vegetables, should depend on your individual calorie needs. For example, a person who needs 1,000 calories per day will have food serving requirements that are different from someone who needs 1,600 calories per day.
  10. The U.S. Department of Agriculture's website offers good information about nutrition for children and adults.
  11. And get plenty of sleep.

Reset Your Body! Reset That Body!
Drink more water, lose more fat. Drink more water, have less pain. Drink more water, have more energy. Drink more water, more clear skin. Drink more water, eat less food. Drink more water, take less medication. Tell someone to try the 10 Day Water Challenge with you! See More Details at
#resetyourbody #healthy #cleanse #weightloss #eatclean
#healing #naturaleating #TerryGivens

Learn from the mistakes of others. You cannot live long enough to make them all yourself!